This treatment utilises infrared rays which penetrate deep into body fibres. The temperature in an infrared sauna is lower than in traditional saunas – only about 50oC – so helping to create a more pleasant and better tolerated environment. An infrared sauna improves blood circulation, washes away toxins produced by the metabolism, intensifies the body’s natural immunity and cardio-vascular system, reduces tiredness, and eases headaches as well as pain in the muscles and joints. It facilitates weight loss – a 30 minute session in an infrared sauna burns 600 kcal and helps in the fight against cellulite. In a traditional sauna 95% of sweat is water, but in an infrared sauna, the sweat also contains fat, cholesterol and toxins.

An Infra sauna is a pleasant and very effective way to relax and improve your health!

Duration of treatment: 40+20 minutes
Infra-Red Sauna is freely available.

Source: www.spa5.cz